I'm always so grateful for people who are willing and are able to share tips, ideas, resources, etc- especially when it feels as though mental health services are so limited.
I'd like to add one: Balance, which kinda goes in hand with Time and Energy. It's both probably the hardest to work on but also arguably the most important one. Being able to balance all these resources can really help them become SUSTAINABLE resources! After all, pouring too much energy into one thing will start to require extra time into other sections. Like acuiring a "debt" of sorts. Maybe balance is not exactly a resource in of itself, but definitely an important skill that can be easily forgotten about. You might be familiar with it, but I still thought I'd be helpful to remind others.
Again, thank you for writing this! ❤️ I'll definitely be digging into the other articles and links you've dropped, too. (I'm new so I definitely have lots to catch up on!)
This is the most important article I’ve read in quite some time, and I will be sending it to so many people. Thank you!
I’m so touched to hear this! Thank you so much!
I'm always so grateful for people who are willing and are able to share tips, ideas, resources, etc- especially when it feels as though mental health services are so limited.
I'd like to add one: Balance, which kinda goes in hand with Time and Energy. It's both probably the hardest to work on but also arguably the most important one. Being able to balance all these resources can really help them become SUSTAINABLE resources! After all, pouring too much energy into one thing will start to require extra time into other sections. Like acuiring a "debt" of sorts. Maybe balance is not exactly a resource in of itself, but definitely an important skill that can be easily forgotten about. You might be familiar with it, but I still thought I'd be helpful to remind others.
Again, thank you for writing this! ❤️ I'll definitely be digging into the other articles and links you've dropped, too. (I'm new so I definitely have lots to catch up on!)
Please make it a robust series 🙏